How Much Protein Do I Need for Muscle Gain

How Much  Protein Do I Need for Muscle Gain

When it comes to protein for muscle gain, there are a lot of different options to choose from. So, how do you know which one is the best for you?

There are three main factors to consider when choosing a protein: quality, quantity, and type.

Bioavailability

The quality of a protein refers to its digestibility and bioavailability. The higher the quality of a protein, the more easily it is digested and absorbed by the body. Bioavailability is the percentage of a protein that is actually used by the body.

The quantity of a protein refers to how much you need to eat in order to get the benefits you're looking for. There are different guidelines depending on your age and activity level, but as a general rule, you should aim to eat at least 0.36 grams of protein per pound of body weight each day.

The type of protein refers to the source of the protein. There are three main types: animal, plant, and dairy. Animal proteins are considered high-quality because they have a high bioavailability and digestibility. Plant proteins are lower in quality than animal proteins but can be a good option for people who are vegan or vegetarian. Dairy proteins are also a good source of protein, but some people may not be able to tolerate them.

So, which protein is the best for you?

It depends on your individual needs and preferences. If you're looking for a high-quality, easily digestible protein, then an animal protein is a good choice. If you're looking for a plant-based protein that is lower in quality but still provides some benefits, then a soy protein is a good option. And if you're looking for a dairy-based protein, then a whey protein is a good choice.

No matter which type of protein you choose, make sure to include plenty of high-quality proteins in your diet to help support muscle growth and recovery!

Sources:

"Protein." Nutrition Australia. N.p., n.d. Web. 01 Mar. 2017.

"How Much Protein Do You Need?" American Dietetic Association (ADA). N.p., n.d. Web 01 Mar 2017."

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