Does Cardio Make You Lose Weight

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Does Cardio Make You Lose Weight

There is no one-size-fits-all answer to this question. Some people find that cardio helps them lose weight, while others do not see any results.

The best way to determine whether or not cardio will help you lose weight is to try it out and see what happens. If you are not seeing the results you want, try changing up your routine or adding in some strength training.

Cardio can be an effective way to lose weight, but it is important to make sure you are doing it correctly . If you are not seeing the results you want, try changing up your routine or adding in some strength training.

Cardio is a great way to lose weight, but it is important to make sure you are doing it safely. If you are not seeing the results you want, try changing up your routine or adding in some strength training.

Cardio is a great way to burn calories and improve your overall health, but it is not the only thing that matters when it comes to losing weight. Make sure you are also eating healthy foods and getting enough sleep.

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