Duck Walk Exercise The Ultimate Guide

How to Properly Foam Roll the Hip Flexors

Unlock Your Hip Flexors

Duck Walk Exercise

The duck walk is a great cardio exercise that gets your heart pumping and your legs moving. It's also a lot of fun, so you'll want to keep doing it even when you're not working out.

To do the duck walk, start by standing with your feet together and your arms at your sides. Bend your knees and lower yourself into a squatting position, keeping your back straight and your head up. From there, begin walking forward, taking small steps with each foot. As you walk, swing your arms back and forth to help maintain balance.

The duck walk is a great way to get in some cardio without having to go for a run or jump on a treadmill. Plus, it's perfect for people of all fitness levels. So give it a try the next time you're looking for a fun and challenging workout. You might be surprised at how much you enjoy it!

If you have any questions about duck walking or other exercises, please feel free to contact me. I'm always happy to help people get fit and healthy! Thanks for reading! Duck walk your way to better health today!

The duck walk is a great cardio exercise

The duck walk is a great cardio exercise that gets your heart pumping and your legs moving. It's also a lot of fun, so you'll want to keep doing it even when you're not working out.

To do the duck walk, start by standing with your feet together and your arms at your sides. Bend your knees and lower yourself into a squatting position, keeping your back straight and your head up. From there, begin walking forward, taking small steps with each foot. As you walk, swing your arms back and forth to help maintain balance.

The duck walk is a great way to get in some cardio without having to go for a run or jump on a treadmill. Plus, it's perfect for people of all fitness levels. So give it a try the next time you're looking for a fun and challenging workout. You might be surprised at how much you enjoy it!

If you have any questions about duck walking or other exercises, please feel free to contact me. I'm always happy to help people get fit and healthy! Thanks for reading!

About the Creator Rick Kaselj

Rick Kaselj, M.S. (Exercise Science), B.Sc. (Kinesiology), PK, CPT, CEP, CES


Rick Kaselj specializes in exercise rehabilitation and fitness. He works in one-on-one and group rehabilitation settings, educating and training people who have been injured at work, in car accidents, and during sport activities.

Rick has combined his rehabilitation experience and passion for research to develop a variety of courses and presentations for fitness professionals, Kinesiologists, and healthcare providers. Rick has given over 302 presentations to 5897 fitness professionals across Canada and USA.  These courses include:

  • Core stability of the shoulder
  • Exercise rehabilitation for the shoulder, lower back, hip, or knee
  • Foam roller essentials
  • Intro and advanced core stability
  • Intro and advanced stability ball exercises
  • Postural assessment and exercise prescription
  • Injury-free running
  • Save your shoulders
  • Training for better golf

Rick strives to balance his work life with his personal fitness endeavours and travel. He has trained for and competed in the Manitoba Marathon, the 225 km Ironman Canada Triathlon, and the 160 km Sea2Summit Adventure Race in Whistler, BC.

He has hiked 4,300 km along the Pacific Crest Trail from Mexico to Canada and mountain biked the 5,000 km Great Divide Mountain Bike Route over the Rocky Mountains from Mexico to Canada. An avid traveler, Rick has toured three continents and visited 17 countries.

In 1997 he graduated with his Bachelor of Science degree in Kinesiology from Simon Fraser University. Rick recently completed his Masters of Science degree focusing on corrective exercise and therapeutic exercise for the rotator cuff.  Rick currently works as a lecturer, Kinesiologist, personal trainer, writer of exercise rehabilitation and exercise rehabilitation specialist in and around Vancouver, British Columbia, Canada.

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