Does Cardio Help You Lose Weight

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Does Cardio Help You Lose Weight   

Does Cardio Help You Lose Weight

The answer to this question is a little bit complicated. Cardio can definitely help you lose weight, but it really depends on how much cardio you are doing and what type of cardio you are doing. If you are doing a lot of high-intensity cardio, then you might not see as much weight loss as if you were doing lower-intensity cardio. But overall, cardio is a great way to lose weight. Just make sure that you are eating healthy foods and that you are getting enough protein so that you don't lose muscle mass.

So does cardio help with weight loss? The answer is yes - but it depends on the type of cardio that you are doing. If you are doing high-intensity cardio, then chances are you won't see as much weight loss as if you were doing lower-intensity cardio. But overall, cardio is a great way to lose weight. Just make sure that you are eating healthy foods and that you are getting enough protein so that you don't lose muscle mass. Cardio can definitely help you lose weight - just make sure that you are doing the right type of cardio for your body and your goals!

So does this mean that I should do lots of high intensity cardio?

No - not necessarily. If you are looking to lose weight, then lower intensity cardio might be a better option for you. High-intensity cardio is great for maintaining cardiovascular health and burning calories, but it can be tough on the body and it might not be the best option if you are trying to lose weight. Try doing a mix of low and high-intensity cardio to see which works better for you.                          



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